My mission is to help you build a strong foundation of health and wellbeing, while also giving you the tools and knowledge to maintain . I create an environment of collaboration, compassion, and trust, so that you can feel empowered to make positive changes in your life. I am dedicated to helping you create a life of balance and harmony to reach your highest potential.
MISSION
About me
Welcome, beloved—
I’m an Ayurvedic Counselor, Clinical Herbalist, and Certified Somatic Yoga Instructor, trained in somatic therapies and parts work, and I guide others on their journey toward balance, clarity, and self-discovery. My work is rooted in lived experience—I’ve walked these paths myself, exploring these practices deeply on my own journey of growth and transformation. It is from that place of integration that I now hold space for others to step into their own inner wisdom.
Alongside Ayurveda and herbalism, I weave in the teachings of Toltec wisdom, Theta Healing, somatic practices dedicated to helping you discover your drive and align with your values, creating a space where ancient science meets modern insight.
Whether through retreats, workshops, or intimate containers like SoulFire, my intention is always the same: to empower you to reconnect with your own inner wisdom and step into your fullest vitality.
I believe healing is not about being “fixed,” but about coming home to yourself. My approach blends:
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Ancient practices—Ayurveda, herbal medicine, yoga, and lineage-based wisdom
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Modern science—cutting-edge research in mental health, mindset, and neurobiology
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Transformative tools—belief work, somatic practices, and quantum healing
Together, these create a holistic framework that supports balance in body, clarity in mind, and expansion in spirit.
My Journey
My path began with a deep fascination for humanity and healing. From studying humanities and anthropology to exploring ethnobotany and herbalism, I found myself captivated by the untapped potential within us all. I became curious about how we can expand beyond our perceived limits—rewiring subconscious beliefs, awakening the wisdom held in our DNA, and cultivating habits that bring us into alignment with our highest selves.
For more than 19 years, I’ve immersed myself in diverse traditions of healing across the world. Over the past 12 years, I’ve dedicated thousands of hours to teaching, mentoring, and holding space for transformation.
Each step of this journey has deepened my conviction that every person holds the power to realign with their true self—my role is simply to illuminate the way forward.
✨ I invite you to step into this journey of self-discovery.
Come home to yourself—where mind, heart, and body reunite in harmony and wholeness once again.
The "WORK"
Ayurveda, derived from Sanskrit, combines āyus ("life" or "longevity") and veda ("knowledge"), translating to "the knowledge of life and longevity." Rooted in divine wisdom, Ayurveda teaches that health is achieved by maintaining harmony between the natural elements and the Tridoshas—the three fundamental energies of the human body. When this balance is upheld, we align with our most vital, resilient, and thriving state of being.
In the Himalayan Lineage of Sri Vidya Tantra, there is a universal and timeless message of inner discovery and self-transformation. It is said that humanity thrives on three essential principles: Inner Strength – the foundation of resilience and self-trust, Cheerfulness – the lightness that allows us to embrace life fully, Selfless Service – the path to true fulfillment through contribution
The Toltec tradition views the world as a vast field of energy, where awareness shapes reality. It offers three guiding masteries:
Awareness – seeing beyond illusion to perceive life clearly, Transformation – shifting limitations into new possibilities, and Intent – consciously directing energy to create your life’s experience
Western herbalism, also known as botanical medicine or phytomedicine, focuses on the relationship between plants and the body's systems. It draws upon centuries of wisdom, using a plant’s seeds, berries, roots, leaves, bark, and flowers for healing. This approach honors the intelligence of nature and the body's innate ability to restore balance.
Theta Healing is the bridge between science and spirituality, often described as applied quantum physics. This technique is based on the idea that conscious and subconscious beliefs directly shape emotional well-being and leading science says it may impact their physical health as well (this is my belief). By shifting limiting beliefs at their core, we open the door to profound empowerment, and transformation.
Somatic Therapy or somatic experiencing, is a mind-body approach that uses body awareness, movement, and breathwork to process and release trauma and strong emotions stored in the body, rather than just in the mind. It helps individuals develop greater body awareness, understand how emotions manifest physically, and build new neural pathways and behaviors to respond to the environment, which is particularly effective for treating conditions like PTSD, anxiety, and depression.
Who is Entera Wellness
ENTERA - That which is complete, that which is not missing any part or piece that normally form it, nor is it split, divided or broken. That which covers all aspects or the maximum limit of what is expressed.
WELLNESS - refers to complete health, rather than just physical health. Wellness is not only being free of disease, illness, or stress but also having a purpose in life, being emotionally healthy, taking an active involvement in your work and in your leisure time, joyful relationships and being happy.
This is the practice of being human, to find the wholeness and the sacredness of our totality. Throughout life we all have grief, trauma, and pain in our stories that caused us to feel other than whole.
The goal is to be WHOLE in all of this, the obstacles we have overcome and those in which we are still overcoming.
This is what we offer here, a whole being approach to health and wellness. Seeking to find not only wholeness but helping you thrive in the most unlimited version of yourself.
In the tapestry of my life, the threads of my passion for helping others grow and heal are intricately woven into the very fabric of who I am. This commitment stems from a deeply personal place, rooted in my own journey through profound emotional pain and physical injury, as well as the labyrinth of self-sabotaging beliefs. It is within these "dark" times that I discovered a reservoir of strength, resilience, and the transformative power of healing. In navigating my own struggles, I sought solace in tools, guidance from wise teachers, and inspiration from mentors who illuminated my path to recovery.
My journey was not linear; it was a mosaic of trials and triumphs that gradually unfolded. During these pivotal moments, when I was asked, "What do you do?”, some days I would identify as an herbalist, other days I would identify as a Theta Healer, depending on the conversation or need. Mechanically reciting these credentials, certifications, or describing my odd jobs, I felt fragmented and compartmentalized, with an underlying sense of incompleteness in my purpose. I realized there was more to unravel about myself.
The essence of my life's work revolves around a profound theme. Wholeness. I spent years weaving together the fragmented pieces of myself, my studies and my knowledge. Entera emerged during this period of profound disconnection and a feeling of not being whole. Life had dealt me its cards, and I was committed to reconstructing myself—piece by piece. Out of this introspective process Entera was born as the embodiment of this transformative journey. It is not just a venture but a manifestation of my quest to reclaim a sense of wholeness, this wholeness we all can reclaim. Much like the process of Kintsugi, the Japanese art of putting broken pottery pieces back together with gold - Built on the idea that embracing the flaws and imperfections, you can create and even stronger, more beautiful artwork.
For me, Entera is a living testament to the potential for growth, healing, and the infinite possibilities that emerge when we confront the shadows within, and ascend into the light of our authentic selves. In this transformative power of embracing one's true essence in a world that often tests the limits of our resilience. The tapestry of Entera, not only reflects the challenges I faced but also the wisdom gained from overcoming them. It is a narrative of empowerment—a reminder that even in the darkest corners of our existence, there exists an unwavering and infallible part of ourselves that cannot be broken.
WE ARE WHOLE BEINGS REMEMBERING OUR WAY HOME TO OURSELVES.
I have a deep passion for helping others in reclaiming personal power, working through blocks, resistance, blindspots, patterns and habits that are surfacing to be transformed and released. With Entera, I extend a hand to individuals who may feel fragmented, lost, or disconnected, offering a space for healing, growth, and rediscovery.
"I am not interested in your 'held-toghter' mask. I want to Know what is real for you. I want to Hear your complete truth. Unapologetic and Raw is where I see your deepest beauty" - Sheree Bliss Tilsley
I believe that a comprehensive approach to health is essential. My vision is to help my clients bring more vitality, health and purpose in their lives by providing holistic tools, ancient and modern knowledge, along side personalized guidance. My goal is to create an environment that encourages Embodied transformation. I believe that everyone has the power to create a healthier and more fulfilled life.
VISION
“Though the visible whole has come out from that Invisible Whole, yet the Whole remains unaltered.”