A Wellness Plan Designed Just for YOU
Your journey to well-being is unique, and your wellness plan should be too. Our individualized therapies provide personalized guidance, integrating diet and lifestyle recommendations tailored specifically to your needs.
An Ayurveda Wellness Consultation offers a holistic approach, which may include:
✨ Lifestyle counseling for balance and vitality
✨ Customized diet and herbal support
✨ Digestive wellness and rejuvenation (Rasayana)
✨ Sleep hygiene and stress management
✨ Self-care practices to restore harmony
✨ Subtle energy therapies for deep renewal
Embrace a wellness path that nurtures your whole being—mind, body, and spirit.
60-Minute Holistic Ayurvedic Integration Session
This personalized session is designed to support your whole being—spiritually, mentally, emotionally, and physically. Together, we explore what is present for you, what is calling for support, and co-create a wellness plan tailored to your unique journey.
Your session includes:
✨ 4 to 6 personalized therapeutic recommendations to enhance your health and well-being
✨ A step-by-step integration guide to help you incorporate these practices into daily life
✨ A customized nutrition plan with a seasonal food guide tailored to your body type
✨ A curated remedies list and recommended reading materials to support your healing journey
Investment: $150
This session is an opportunity to realign with your natural rhythms, restore balance, and cultivate lasting well-being.
Grow Your Health
When we live in harmony with Natures Laws, we align with a deep support that optimizes our energy, immunity, and even our natural state of happiness.
Looking at the balance of the five elements in the bodymind we find:
75-Minute Holistic Ayurvedic Integration Session
This deeply personalized session is designed to support your whole being—spiritually, mentally, emotionally, and physically. Together, we explore what is present for you, what is calling for support, and craft a wellness plan tailored to your unique needs.
Your session includes:
✨8 to 12 personalized therapeutic recommendations to enhance your health and well-being
✨A step-by-step integration guide to help you apply these practices to your life’s journey
✨A customized nutrition plan with a seasonal food guide aligned to your body type
✨A curated remedies list and recommended reading materials to support your healing process
Investment: $220
This session is an invitation to reconnect with yourself, align with nature’s rhythms, and step into greater balance and vitality.
Theta Coaching
Reach new heights
Do you feel held back by outdated beliefs or recurring patterns? This 60-minute Theta Coaching session is designed to help you break through limitations, rewire subconscious programming, and embody your full potential.
What to Expect:
✨Guided meditation to access deep states of awareness and clarity
✨ Personalized breathwork to release blocks and restore flow
✨ Belief repatterning to clear outdated limitations and align with your true self
✨ Mindset shifting to create a new reality rooted in empowerment
Investment: $125
If you are ready for a transformational shift, this session will help you move beyond what no longer serves you and step into a new way of being.
Elements within and without-
Our most ancient ancestors
Prithvi (earth)
Jal (water)
Agni (fire)
Vayu (air)
Akasha (aether)
“Though the visible whole has come out from that Invisible Whole, yet the Whole remains unaltered.”